Video Games

Playing video games "un-ergonomically" can lead to:

• repetitive strain injuries
• skin disorders
• pain and/or numbness in hands, wrists, back and neck
• other health issues

What can you do?

• Take 10-15 minute break every hour you're playing
• Stretch often
• Do 15-20 minutes of cardio activity daily to improve circulation and increase oxygen flow to the arms
• Use pillows to support your arms
• Use a light touch when using controllers
• Keep arms relaxed and controller close to your lap
• Have adequate lighting and eliminate glare on screen
• Prevent eye strain by following 20-20-20 rule
• For every 20 minutes of play, focus for 20 seconds on an object 20 feet away