The front cover is yellow with two black lines around the picture and text. The first part of the title is in pink lettering at the top of the cover. The second part is in black lettering at the bottom of the cover. There is a color picture of a mother feeding dinner to father, son, and daughter with an ornate frame around it. The Battle Creek Sanitarium seal is at the bottom center of the frame. The back cover is yellow with a double black line frame. There is a color drawing of a knight on a white horse with a banner that says Health. The front end page has a discussion on What shall we eat? The back end page had a picture of the factory. There is a discussion of what is wrong with the American diet, the origins of Battle Creek Foods, food values, how to eat for health, strength and efficiency, fundamental facts on food and feeds, recipes, diets for specific ailments, constipation cures without drugs, exercises, and a price list. There are both color and black and white illustrations through out the pamphlet.