The front cover features a drawn colored illustration of a girl in a green dress, woman in an orange dress, man in a blue suit, and a little boy wearing a red striped shirt and white shorts. There is a brown and white terrier watching the boy in the lower left hand corner. The title "The Sunny Side Of Life Book" is written in black lettering above the illustration. The back contains sun rays of light and dark yellow lines. There are also three stamps located on the back. The inside pages are dedicated to various informational topics including health, fitness, calorie portions, and healthy menus. There are also ten recipes listed that utilize Kellogg's All-Bran in them. All recipes entail a list of the ingredients needed plus directions on how to prepare the dish. The back end page is made up of a typed letter signed by Barbara B. Brooks. There are drawn colored illustrations located throughout the inside pages of various people, prepared dishes, and diagrams of the body. No page numbers.