Housework
Ergonomic Sweeping/Mopping
- Keep your back straight and use your hands
- Don’t bend or twist your back
- Bend at the knees, not waist, to lift mop bucket
Ergonomic Painting
- Take frequent breaks to prevent fatigue
- Use a ladder when painting at a height
- Instead of reaching to cover a large area, move your whole body
- Use a shelf to hold paint cans